Gerard Trap Bar

Part of the popularity of the deadlift is the fact that it works for so many major muscle groups at the same time.

Gerard trap bar.

Everyday essentials olympic 2 inch hex weight lifting trap bar. Who was this al gerard. He was looking for ways to perform the deadlift without agitating a lower back injury he had been dealing with. But we re getting ahead of ourselves here.

His gerard trap bar allowed trainees to train their legs without overtraining the lower back. The trap bar has become the piece of equipment for every gym. 4 5 out of 5 stars 16 total ratings 16 135 41 new. The trap bar developed by al gerard is a terrific aid for the deadlift and is much superior to a straight bar.

Benefits of the gerard trap bar and why heavy dumbbells and not an effective substitute one of brooks absolute favorite exercises and details on performing it in your own training the truly old school exercise for upper body power john grimek s favorite exercises. Al gerard a lifter invented the trap bar. Cap barbell ob 93 olympic trap bar hex bar shrug bar deadlift bar black. Goplus 56 foldable olympic hex bar weight lifting trap bar hexagon deadlift bar with knurled handles for powerlifting shrugs press and push ups 800 lbs weight capacity 4 3 out of 5 stars 19 195 99 195.

Invented by al gerard in the mid 1980s the device was seen as an alternative to the deadlift a means of increasing one s lifting numbers without aggravating injuries. It also makes the lowering of the bar a reverse of the ascent. It reduces spine stress relative to the straight bar deadlift and puts the arms and hands into a near perfect position. If you ve already got a gerard trap bar or are thinking seriously about ordering one you re probably aware of what a uniquely effective piece of equipment it is when used properly the trap bar will help you develop incredible levels of strength.

Since then several other companies have developed trap bars that are very similar but with minor design changes getting around the original patent held by al gerard. Over three decades ago al gerard an engineer and powerlifter from north carolina invented a piece of training equipment that would change strength training forever.