Grain Free Granola Bars Recipe

How to make grain free granola bars step one make the granola base combine the walnuts dates coconut and almond butter in a food processor and blend until the ingredients are well combined.

Grain free granola bars recipe.

In a large mixing bowl combine the coconut nuts chia seeds flax seed cinnamon coconut sugar and salt. 1 4 cup shredded unsweetened coconut. Add all dry ingredients to a large bowl. 1 teaspoon vanilla extract.

Grain free granola bars a healthier sugar free option. Do you still rely on muesli granola bars for school lunches. This keto granola proves that healthy recipes can be swapped for almost. 2 tablespoons cacao nibs or mini chocolate chips optional 1 4 cup coconut oil.

2 5 cups mixed nuts and seeds add about 1 2 cup of each variety of nut seed 1 2 1 cup dried fruits. Coconut nuts chocolate chips flaxseed and salt if using. While i love oats anyone that is trying out a lower carb lifestyle might not be eating them. 1 1 2 cups chopped almonds dehydrated or toasted 1 1 2 cups chopped cashews dehydrated or toasted 1 cup shredded unsweetened coconut.

Line an 8 inch square baking pan with unbleached parchment paper or greased foil. Set aside for later. Instructions roughly chop the almonds walnuts and pistachios. Spread the mixture evenly onto a large baking sheet may require two depending on size and bake for 20 minutes.

They will still have a bit of a crumb but should stick together when pressed between your fingers. 2 3 cup light honey. Place into a dry skillet on stove. One of my favorite things about low carb recipes is when i can take a classic and make it something that fits my lifestyle and this grain free granola recipe is a perfect example.

After the success of gemma s homemade granola bars recipe i wanted to follow up with a granola bar featuring all the best bits of granola but no grain or sugar. Preheat oven to 325 f. 1 1 2 cups seeds i used dehydrated pumpkin and sunflower seeds 3 tablespoons coconut oil or unsalted butter melted. 1 3 cup almond butter or other nut butter 1 3 cup raw honey.

The best grain free granola bars recipe chewy satisfying packed with nutty crunch and simple whole ingredients. Gluten free vegan paleo protein rich dairy free. Try these which are free of sugar grains wheat and naturally gluten free. In a small saucepan over low heat warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.

Once you understand most regular granola bars cereal bars are packed with sugar you may be looking for a healthier granola bar option. Add the pumpkin seeds sunflower and hemp seeds to the skillet and stir together.